How To Lose 5 Kgs of Rigid Fat in Just 7 Days

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Do not wanna hit the gym, don’t have hours to workout, still, want to burn fat and wanna look gorgeous? Losing weight has never been so easy. People treat it as a hardcore job… but trust me, it’s no rocket science.

So let’s roll down to know some easy yet beneficial steps to lose those extra 5 kg  just in 7 days. Sounds impossible huh… but nothing is impossible as impossible also says: “i m possible”.

To begin with the procedure of losing weight, firstly you should keep an eye on what you are eating and how much of it. Eating habits will affect your weight to a greater extent. Eating healthy food at regular intervals in a particular quantity will definitely bring favorable changes.

Here comes the diet plan that you need to follow for a week and get that desirable body that you always wished for.

Breakfast (Everyday): 2-3 Nuts (almonds), one fruit (preferably apple) and fresh fruit juice. Or 2-3 eggs (without yolks) and fresh fruit juice/Tea/Coffee.

Day 1 (Monday)

  • Lunch: Salad, roti, vegetable and curd.
  • Dinner: Salad, fruits and boiled veggies.

Day 2 (Tuesday)

  • Lunch: 1-2 punctured eggs, tea/coffee
  • Dinner: Salad, 1 piece meat, vegetable soup (remove grease)

Day 3 (Wednesday)

  • Lunch: 1 grapefruit, 1-2 boiled egg
  • Dinner: 1-2 pieces of chicken/meat and soup (vegetable or chicken)

Day 4 (Thursday)

  • Lunch : Salad, grapefruit and skimmed milk
  • Dinner: Grilled sandwich (fat-free cheese), crumbled egg

Day 5 (Friday)

  • Lunch: Eggs (with yolk), tea/coffee
  • Dinner: Green salad, fish (low-fat: cod, tuna, salmon)

Day 6 (Saturday)

  • Lunch: Salad and fruit platter
  • Dinner: Meat, boiled vegetables, salads

Day 7 (Sunday)

  • Lunch: Grilled white gravy chicken, salad, grapefruit
  • Dinner: Soup, chicken, boiled cabbages, sugar-free dessert

Some points to remember during this 1 week of time:

  • Drink at least 2 liter of water (avoid calorie drinks).
  • Do not consume alcohol.
  • Avoid junk food (burger, pizzas).
  • Say no to oily food, instead eat grilled or boiled stuff or use vinegar.
  • Don’t use sugar in tea, coffee, fruit juice or dessert. Try other healthy sweeteners.
  • If hungry always go for fruits or veggies.

P.S. Do not skip on exercises. Go for swimming, jogging, cycling, yoga, meditations at least for 30 minutes.