Do not wanna hit the gym, don’t have hours to workout, still, want to burn fat and wanna look gorgeous? Losing weight has never been so easy. People treat it as a hardcore job… but trust me, it’s no rocket science.
So let’s roll down to know some easy yet beneficial steps to lose those extra 5 kg just in 7 days. Sounds impossible huh… but nothing is impossible as impossible also says: “i m possible”.
To begin with the procedure of losing weight, firstly you should keep an eye on what you are eating and how much of it. Eating habits will affect your weight to a greater extent. Eating healthy food at regular intervals in a particular quantity will definitely bring favorable changes.
Breakfast (Everyday): 2-3 Nuts (almonds), one fruit (preferably apple) and fresh fruit juice. Or 2-3 eggs (without yolks) and fresh fruit juice/Tea/Coffee.
Day 1 (Monday)
- Lunch: Salad, roti, vegetable and curd.
- Dinner: Salad, fruits and boiled veggies.
Day 2 (Tuesday)
- Lunch: 1-2 punctured eggs, tea/coffee
- Dinner: Salad, 1 piece meat, vegetable soup (remove grease)
Day 3 (Wednesday)
- Lunch: 1 grapefruit, 1-2 boiled egg
- Dinner: 1-2 pieces of chicken/meat and soup (vegetable or chicken)
Day 4 (Thursday)
- Lunch : Salad, grapefruit and skimmed milk
- Dinner: Grilled sandwich (fat-free cheese), crumbled egg
Day 5 (Friday)
- Lunch: Eggs (with yolk), tea/coffee
- Dinner: Green salad, fish (low-fat: cod, tuna, salmon)
Day 6 (Saturday)
- Lunch: Salad and fruit platter
- Dinner: Meat, boiled vegetables, salads
Day 7 (Sunday)
- Lunch: Grilled white gravy chicken, salad, grapefruit
- Dinner: Soup, chicken, boiled cabbages, sugar-free dessert
Some points to remember during this 1 week of time:
- Drink at least 2 liter of water (avoid calorie drinks).
- Do not consume alcohol.
- Avoid junk food (burger, pizzas).
- Say no to oily food, instead eat grilled or boiled stuff or use vinegar.
- Don’t use sugar in tea, coffee, fruit juice or dessert. Try other healthy sweeteners.
- If hungry always go for fruits or veggies.
P.S. Do not skip on exercises. Go for swimming, jogging, cycling, yoga, meditations at least for 30 minutes.