Whilst in the midst of our dreary time table, we’re likely to forget to have our daily meals on time. Especially, this carelessness has mostly been observed in females. To administer your entire family, as well as look your best, it’s essential for you to eat right. However being a career woman or a busy mother, this has become a biggest challenge nowadays. Suiting your chock-full lifestyle, we’ve some obliging instructions for your health and schedule.
Fast — Break fast: Often rushing for your offices, you neglect your morning breakfast, which is considered as a great source of energy for the entire day. Depending on your weight and appetite, follow your diet chart strictly. For heavy weighted females, have some light meals like some fruits and veggies. Females having low blood pressure should intake a ‘parantha’ and a glass of milk as a must thing.
Veggies and Fruits are Bliss: Have more and more salads in your lunches and dinners. During your snack breaks in the office grab some cucumber, carrot, or some fruits, etc with some pepper and salt scattered over it. This you’ll apply during night shifts as well, coz the flavours of pepper and lemon coming out of it, will help you to stay fully awakened! This way you’ll be eating some healthy stuff not junk food.
Mark Your Appetite: While you’re at home or out, be careful of your appetite. Order food which can be contentedly consumed by kids for you too. To keep a mark on your hunger this way, you’ll eat fewer amounts.
Drink and Drink Water: Many health related articles in newspapers and magazines screams a lot to drink more and more water. But we tend to forget it most of the times or avoid it just for the reason not to waste time in going toilet. This aid in maintaining diet as well as for glowing skin.
Most Essentially, Don’t Forget to Workout: It’s quite hard to take out some time to follow the gym routine. However, being a member of your office gym or aerobics if available or joining at your nearby place will save a lot of your time. Being a female, you may also keep yourself intact with doing lots of other physical exercises, like use of staircase in spite of lifts, walking more on the production floor; walk yourself more rather than asking someone else to do it for you.
Put these lil practices in your habit, and we’re sure, you’ll be able to pay attention to your health with much ease. But, yes do apply them with a positive approach, otherwise, their extreme effects will not turn out well. So, from now onward, with an enchanting smile on your face, work and work with health.