Oats Museli

With no sugar added, the morning meal fills up the place of a sweetener, for those who cannot resist for long, and in a healthier way of course!

Category: Vegetarian

Preparation Time: 5-10 min

Cooking Time: 10 min

Ready in: 15-20 min

Serves: 4

Nutritional Parameters

Calcium: 111.2 mg

Fat: 3.9 g

Energy: 134 Kcal

Carbohydrate: 20.2 g

Protein: 4.2 g

 Dietary Fibre: 2.0 g

oat-museli

Ingredients

  • 3 cups (450 ml) of Milk
  • 1 ½ cups (225 ml) of Water
  • Oats 50 g
  • 10 g of sliced Almonds
  • 10 g of Raisins
  • ½ cup of chopped Dates
  • 1 grated Apple
  • 1 tbsp (8 g) of Honey

 Method

  • Take a pan and put in 1 ½ cups of Milk.
  • Now, put in 1 or 1 ½ cups of water and oats. Stir well.
  • Stir rarely and bring to a boil.
  • Add the raisins, almonds, and dates to mix well.
  • Cook for 2-3 minutes, and then remove from the heat.
  • Before serving, add the grated apple, honey, and remaining milk (cold). Blend well.
  • Those, who wanted to have it in a more cold form, can keep it in the fridge for the whole night and have it in the morning.

Benefits

  • Apart from getting prepared quickly, the dish is quite low in fat.
  • Meets above 25% of your everyday calcium requirements.
  • The soluble fibre, existing in Oats, helps to decrease blood cholesterol levels, and is also excellent to keep a healthy heart.

Comments

comments

I want more stuff like this!

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