These Methi Atta Theplas serve you with enticing fragrances, along with the tempting savour for your taste buds. While getting a big ‘Yes’ on the nutritional value, the added ingredients give you an immense delight when you have it once!

Category– Vegetarian

Servings: 2

Prep time: 15 Min

Cooking Time: 15-20 Min

Ready in: 20-25 Min

Nutritional Parameters:

Calories: 127

Fat: 5.3g

Carbohydrates: 17.18g

Protein: 4.27g

Ingredients:

• Water to prepare dough
• 1 cup of Wheat Flour
• 1/2 bunch of Methi Leaves (Finely chopped)
• 1 tsp of Haldi (turmeric)
• 1 tsp of Coriander powder
• 1 tsp of Red Chilli Powder
• 1 tsp of Ajwain/ Carom seeds
• 1 tsp of Cumin Seeds
• 1-2 tsp of refined oil
• Salt to taste

Preparation:

• Take a large bowl and mix Wheat Flour, Haldi and Coriander powder, Chilli Powder, Cumin Seeds, Methi leaves, Ajwain seeds, and salt as per your taste.
• Knead it with water, to make a bit stiff batter, and then keep for 15 minutes.

• Now, prepare an even size of small balls from that dough.

• Roll them in round shape.
• You may take a non-stick pan to avoid oil, or if you want to use a bit of oil, then take the Tawa and keep it on medium heat.

•  You have to roast the rolled Theplas one after another.
• When the Theplas are evenly roasted from both the sides, then take them away from the Tawa.
• Those who want to use a bit of oil, can apply a very little amount on both sides of Theplas, to fry lightly.

• Take them out, and serve hot with the low fat curd.

Benefits:

• Trouble-free to prepare in less time, and no oil is required (Those, who do have any cholesterol related issue, can use a little oil if they like).
• Like meal, satisfies the Indian taste in the form of Roti.
• Methi leaves are highly nutritious as it owns iron, calcium, potassium, vitamins A, C, K, fibre, and folates.
• Highly recommended to persons with elevated cholesterol, diabetics, and obese, as it has blood sugar lowering properties as well.
• Ajwain and coriander are for adding nutritive value, better digestion, and taste to the recipe.
• Yogurt is a rich source of calcium.

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