Indian Omelette

Rich in nutritional values, omelettes have been much-loved in every part of the world since ages, and you cannot prepare a ‘perfect breakfast diet plan’ without including this nourishment to your morning menu!

Category: Vegetarian

Prep Time: 10 min

Cooking Time: 15 min

Ready in: 15-20 min

Serves: 2

Nutrition Parameters

Calories: 190

Total Fat: 16 g

Saturated Fat: 3 g

Total Carbohydrate: 2 g

Cholesterol: 370 mg

Protein: 12 g

Vitamin C: 6 %

Vitamin A: 10 %

Calcium: 6 %

Iron: 10 %

indian-omelette

 Ingredients

  • 4-6 eggs
  • 1 tsp of milk (to make it fluffy)
  • Salt (you may also use kosher salt)
  • 12 tsp of red chilli powder
  • 2 tbsp of chopped and fresh cilantro leaves
  • 2/12 green small chillies to split length-wise
  • 1/12 tbsp of finely chopped onion
  • 1 tbsp finely cut tomato
  • 1-2 tbsp of vegetable oil

 Method

  • Take a bowl to beat the eggs well.
  • Now, add chopped onion, pinch of red chilli, chopped green small chillies, one tsp of milk, fresh cilantro leaves, finely chopped tomato, and salt according to your taste. Beat again.
  • Put some oil in the frying pan, on medium heat.
  • Spread the egg mixture in the mid of the pan and extend it to make it thin and round.
  • Cook for 1-2 minutes on low to medium flame.
  • Now, carefully turn over to the other surface, and let it cook for some more seconds.
  • You may serve it hot with plain or toasted wheat bread.

Benefits

  • Naturally occurring ‘vitamin D’ is mostly found in rich amount, in eggs.
  • This breakfast dish is healthy and protein-packed, also low in fat.
  • The recipe is loaded with lycopene and iron.
  • It is advantageous for the eyes.

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