Millions of people suffer from constipation. They walk around with bloated abdomens due to the waste that has been accumulating in their bodies. Each year, we spend a huge chunk of our incomes on laxatives to help us attain something as basic and natural as a regular bowel movement. High blood pressure, skin problems, respiratory problems, weight gain, etc., arise due to constipation.
Constipation and Weight Gain
Constipation prevents you from getting sufficient fiber inside your body. It restrains you from eating whole grains, vegetables, fruits and legumes that are lower in calories and healthy for your body. Instead you pick on baked goods, animal protein and eatables made from white flour, which are more concentrated and cause weight gain. Toxins that are a part of food (high sugar, processed, refined); environment (passive smoking, detergents, and cosmetics), alcohol, smoking, drugs, etc., can trigger obesity.
Also, you should get your thyroid assessed. Constipation and weight gain can be a result of hypothyroidism. If your thyroid is under-functioning, your energy production as well as the amount of calories your body uses up is reduced, which contributes to weight gain.
How to get rid of Constipation
Intake of fiber is essential for better bowel movement. It softens the muscles of the bowel movement, making it easier for the digestive system to expel the feces.
Take in lots and lots of water. Adequate bowel movement is extremely important for every function of your body. Increased water intake will greatly improve the consistency of your bowel function.
Also, don’t forget to read our post on How to Get rid of Constipation with Natural Home Remedies !