Dammmm….Are you serious ? Because of your weight ? No ways… is it?
We always tell people to think positive and everything will be alright. We can achieve anything we want by our determination; then why not our high flashed bump?
I will tell you, one simple exercise before I’ll open my magic stick. So all you pretty ladies who think they have unwanted flash on their bodies, gear up and stand in front of the mirror, close your eyes and imagine yourself in the beautiful attire you’d always imagine with the perfect shape. Feeling good, right? Start doing this exercise often to boost yourself. Self visualization is an important tool in losing weight program. Remember your goal and be focus to achieve it… girls!
First step: always weigh yourself before and after eating.
Well, ladies keep a check on your kitchen shelf. The essential items are there or not.
|Lauki(bottle gourd)||Egg whites|
|Ridge gourd||White Chicken (Chicken Breast)|
|Green leafy vegetables|
|Whole grain cereals||Pear|
|Rice bran oil||Mosumbi(Sweet lime)|
|Yellow/green mong Daal||Melon|
|Bajre ka atta||Water Melon|
|Johar ka atta||Strawberry|
|Oatmeal (Rolled oats)|
|Whole wheat crakers|
|Sooji (wheat semolina)|
|Green tea/herbal tea|
Girls don’t forget to exercise daily. Walk at least for 40 mints to 1 hour every morning or evening.
We also providing you the list of items contain high calories. If you want the result Fatafat then avoid these items in your daily dietgirls.
|Tinned/canned fruits||Masoor/Channa Daal|
|Dry Fruits||Maida(refined flour)|
|Fruit Juices||Fried nuts|
|Jack Fruit||Potato wafers|
|Aerated soft drinks|
Hope, you all will follow the chart and get in shape of your desire soon with less hard work and more self control.
Ladies, eating food is not making you fat. So never think of skipping any meal because if you will skip any meal of your day, you will feel inactive and it will also affect your body metabolic rate. Breakfast is one essential meal of the day it will energies your body and fill up the nutrients requirement.
Stir yourself up; don’t sleep just after you had your meal or snack….. Girls, you should at least give 2-3 hours gap between your meal and going off to bed for good digestion. Also, drink lots of water every day it will not only help in getting glowing skin but also help in losing weight. Consume 10-12 glasses of water.
All the ladies jus remember all the Do’s and Don’ts and see you will do wonders with your body… Rock it and shake it baby with your new shape and feel free to flaunt your new size. 🙂