Exercise To Reduce Belly Fat For Female At Home – Guide 2020

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Losing belly fat is look like a task, sometimes it seems impossible, and we all want to lose the extra fat of our belly. If you are trying to fit into your favorite dress that you bought last year? If your answer is yes, then you change your lifestyle and do some exercise to reduce belly fat for female at home to address it. Stomach fat releases a negative impact on your body heath. In our article, we will show you some exercises to lose belly fat at home, do this, and achieve the fantastic personality that you want!

14 Exercise To Reduce Belly Fat: Total Fat Burn At Home Workout

If you are serious about losing belly fat, then it is essential to do the exercise to reduce belly fat for female at home one hour daily. They are some best exercises to burn belly fat, in our article we listed down 15 best exercises that you can do at your home and lose belly fat naturally.

Warm-up

Warm-up is essential to do before exercise; it safe from you to the inquiry. The warm-up is generally used to prepare yourself for exercises and increase the tempura of your body. If you start exercises directly, then it increases your heartbeat and starts pain in different parts of your body.

 1.  Crunches

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May you Do many exercises, but the belly fat does not burn efficiently. Crunches are the most effective exercise to reduce belly fat for a female at home. It affects most on the lower belly fat; you have oblique muscles on the sides of your trunk, pelvis muscles and hips. When you do crunches, it helps to release fat only of your core, not works on other muscles. According to some fitness experts, crunches include in the list of top highest exercises of fat-burning, but it is not safe for everyone. Because everyone has a different body shape or health issue. Do 20 repetitions, also this is the best exercise to reduce belly fat for a female at home.

How to do

  • Firstly lie on your back and bent your knee
  • Put your hand behind your neck
  • Take a deep breath, and occupied your core muscles, lift your upper body.
  • Inhale the breath and relaxed your neck and muscles
  • When you do this exercise, it places stress on your back and neck and works on your abs.

Pros & Cons

Pros
  • An easy exercise for beginners
  • Do at home easily without gym equipment’s
  • Help to make apps
Cons
  • It only works on the core, not effect on the other muscles of the body.
  • Dangerous for back and neck (inquiry of neck and back is possible because it places pressure on these two points also).
  • It is not safe for older ones, and also for those who have neck and back inquiry.

 2. Bicycle Abdominal exercise

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Bicycle Abdominal exercise is considered as the best exercise, comparing to the 1 most common moves. After a lot of researches, this exercise is declared the best exercise for all muscles of the belly. The muscles that are the target in this exercise were upper abs, lower abs, obliques, glutes, hamstring, and quads. This exercise releases the fat quickly at home and helps you to tone the smaller body shape; it is the best exercise to lose belly fat for men. Do this exercise daily, repeat 20 repetitions, and do complete 3 sets of this exercise daily.

How to do

  • Simply start by lying down on the floor, do pressure on your back, and raised your shoulder from the floor slowly.
  • Lift your body knees in the angle of 90 and raise your upper body.
  • Touch your right elbow with your left knee and do the same with your left elbow and knee.
  • Inhale the breath and go to the starting position.
  • Repeat it and complete 20 repetitions.

Pros & Cons

Pros
  • Suitable for all the muscles of your tummy
  • Do this at home safely Tone your lower body
Cons
  • Not ideal for the patient that has back or neck inquiry
  • Older adults don’t perform this exercise.

3. Plank

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There are many exercises, but some exercise is very loving, easy, and enjoyable. This is a helpful exercise to reduce waste. It is the simplest bodyweight exercise, its effects on all body fats. Plank is a simple exercise that we perform at home without using any equipment; it can perform anywhere efficiently.

Planks affects the upper, and lower body muscles include shoulders, arms, and glutes muscles. It is also best to exercise to reduce tummy fat.

How to do

  • Lie down on the floor and turn over your front side and put your arm knee underside your shoulder
  • Bend your feet and raise your full body, so it is parallel to the floor.
  • Hold your body situation for 30 seconds at the start, and after some do this for 60 seconds.
  • Do 5 repetitions.

 

Plank variations

Plank has different variations name are given below

  • Standard Plank
  • Forearm plank
  • Knee plank
  • Side plank
  • Single- leg Plank
  • Medicine- ball plank

This all is effective for the whole body fat, its effects on the different parts of the body do this and maintain your body. These are the best workouts to lose stomach and thigh fat.

Pros & Cons

Pros
  • It is trunk endurance
  • Mild tough but body relaxing exercise
  • Easily perform
Cons
  • Plank raises the blood pressure easily; BP regulation issue patient doesn’t do this.
  • Plank is a time-consuming exercise
  • It is mild painful 

 4. Walk or Run

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IF you would like to maintain your health, also lose belly fat or lower body fat, then this exercise is best for you. There are many exercise for beginners to lose belly fat but this best one.  Walking is best for every age person; it lows the risk of blood pressure, diabetes, and cholesterol. Morning walks and running are best for every person, and doctors also suggest this to maintain good health. It is the very best way to tone your abdominal core muscles, and it is the best exercise for reducing stomach fat.

How to do 

  • Just go to an open place and start walking and running. At least do one hour daily, in one month, you felt an amazing difference in your belly fat.

Pros & Cons

Pros
  • Maintain your health
  • Protect yourself from any diseases 
Cons
  • None

5. Stomach Vacuum

athletic girl doing exercise on the abdominal muscles. the athlete ...

If you are seriously interested in losing belly fat in a month? If you agreed with this, then it is the best exercise for you. The stomach vacuum exercise places the best impact on your breathe rate, except to increase your heart. It is the best exercise to reduce waist size; this technique uses in many training routines. stomach vacuum is mighty for abdominal muscles and tones your body.

How to do 

  • To perform this exercise, stand on the floor, and place your hand on to your hip.
  • Inhale outside, after some second you feel there is no air in your lungs
  • Take your stomach inside as you can and hold the position
  • For beginners do this for 20 seconds, and after some time expand the time
  • Do this 10 times for complete the set

Pros & Cons

Pros
  • Effectively lose the stomach fat
  • Low the risk of heart attack
Cons
  • It is not suitable for Asthma patient
Read More: Exercises to Lose Weight from Thighs and Hips Quickly

6. Leg Lifts

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This is the best exercise for your upper and lower abs of the abdominal core. Raise your legs above your; it affects your upper and lower abs. This abs exercise is beneficial for those who are crazy to make 6 abs. Leg lift also divided into different variations, these are the exercises to get rid of lower belly fat. Also, this is the best exercise to lose belly fat for men.

How to do       

  • Just lie on the floor straight and combines your legs.
  • Place your hand under your hips and raise your face and neck from floor little bit
  • Raise your hip and legs slowly and keep them straight.
  • Repeat this 10-12 repetitions.

Pros & Cons

Pros
  • Release the fat very fast.
  • Tone your body
  • Gives you very positive energy
Cons
  • Aged peoples don’t do this
  • When you start, this exercise in starting it begins pain in your body

7. Burpees

Burpees – The Perfect Exercise | Rise To It

If you do exercise at home, then you are known about this exercise that loose belly fat.. When you do this exercise the first time, you may be surprised. This exercise is also known as a renowned brutal bodyweight exercise that loses belly fat very fast. You look very funny when you are performing burpee, but don’t make it entertaining. You can easily do this exercise at your home without any type of equipment. Do this regularly and don’t skip it, do a second burpee, and then third, keep this exercise 30 seconds. When you perform these exercises, you lose belly fat in a month. Also, this is the best exercise to lose belly fat for men.

  How to do

  • Just lie down on the floor and place your hand into the back.
  • Put your arm towards the left knee arm, right knee, and right arm towards the left knee.
  • Perform 20 repetitions

Pros & Cons

Pros
  • Burpee is an exercise that is improving your cardiovascular fitness.
  • Body shaping
  • The best exercise for body fat
Cons
  • If you have any born injury, then don’t do this exercise.
 

8. Hindu push-Ups

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You know about very small waist exercises to reduce tummy; this is the very best exercise to reduce waist size. The exercise works on your entire body, chest, core muscles, and hips. The above exercises I have listed it is all beneficial for the belly loose. You can do this exercise easily at home. Also, you don’t need any equipment. Firstly change your lifestyle, and it is minor critical for you, avoid junk foods and add a healthy diet, including these exercises because fat is the best belly fat workout. If you don’t follow these instructions and exercises, you will not make any progress in reducing belly fat. To get good results, you must follow these tips that are given below:

How to do

  • Turn opposite to the floor and bent your foot
  • Raise your body above from the floor
  • Then again touch your body to the floor
  • Do this 20 times

Pros & Cons

Pros
  • Tone your body
  • Increase your chest size
  • Lose belly fat very fastly
Cons
  • None

9. Cardiovascular exercise 

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This exercise is performed in 3 different ways, what you like to choose it, it’s up to you. Walking, running, or riding a stationary bicycle are the three ways of performing this exercise. At the start, you aim to do this exercise for 40 minutes. This is the exercise to reduce belly fat for female at home. When you start this exercise, the body taps into the body, and the fat in the belly starts reducing. Walking, running, and riding a bicycle are three exercises that require your body muscles strong. This exercise burns calories and lose belly fat at home quickly. If you would not perform riding or bicycling, then do dance steps at home.

How to do

  • Simply do these steps that you would like to do or enjoy through it.

Pros & Cons

Pros
  • Do exercise according to your choice
  • Do easily at home and need no equipment
  • Refreshing exercise
Cons
  • None

 10. Jumping Jacks

Jump your way to fitness - Daily Monitor

It is also included as cardiovascular exercise; it works on all muscles in your body. When you perform this exercise, your whole body muscles become working; it is the best exercise to reduce tummy fat. Perform this exercise with your entire energy, and you will successfully reduce belly fat. Make aim for 20 jumping jacks; it is best to exercise to reduce belly fat for a female at home.

How to do 

  • Just stand on the floor and start jumping

Pros & Cons

Pros
  • The best exercise for women that can perform efficiently at home
  • Reduce belly fat at home 
Cons
  • None

11. HIIT 

If you in search of effective but short or high-intensity exercise, then this definitely for you. HIIT stands for High-Intensity Interval Training. It includes a quick movement of exercises; it is the best belly fat workout. In this training, we do all those exercises the same as the exercises we perform at a lower intensity. Workout includes biceps curls, triceps kickbacks, lunges, and squats. Every time aim 20 repetitions. IT is also the best exercise to reduce waist size.

How to do 

  • Go for a walk in the open place of your house
  • Between walking and sprinting, one minute do workout.

Pros & Cons

Pros
  • Can Do easily at home
  • No equipment needed for this exercise
Cons
  • None

12. Strength Train

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If you are women and try to tone your muscles and lose belly fatthen this exercise is perfect for you. Some women don’t go to the gym and want to do the best exercises to burn belly fat at home. This exercise depends on the dumbbell if you would not buy this, and you can use this trick. You can choose two-gallon jugs of water and do their work out to pick it dumbbells lifting, and other that kind of exercise reduces belly fat. Also, it is the best exercise’s to lose belly fat for seniors.

How to do 

  • It is an easy exercise to perform at home just stand up and pick up the dumbbells
  • Repeat 20 repetition’s

 

Pros & Cons

Pros
  • Loose belly fat at home
  • It is a straightforward exercise for beginners

Cons
  • If you are weak, then don’t do this exercise.

13.  Basic Plank

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If your body is weak and wants to strengthen your muscles, then you do this exercise. It can also help you to tone your full body. You can do many workouts to lose stomach and thigh fat but in vein try this exercise it will never disappoint you This is the simple exercise that we can do at home easily.

How to do

  • Just lie down on the floor
  • Turn your body and raise above from floor, bend your foot
  • Keep the position as same as push-ups
  • Holding this position for at 30 seconds in starts and slowly increase the time

Pros & Cons

Pros
  • Do this regularly in your workout it helps in reducing the upper and lower belly fat
  • It performs at home without any equipment 
Cons
  • If you have any back injury than don’t do this exercise it may be harmful to you

14. Standing belly press 

This is the best exercise to reduce waist size at home, try this exercise. You should do many exercises for reducing stomach fat but gets no effect. This exercise performs in home but for this, you can buy equipment from the market.

How to do 

  • You can buy this equipment from the market
  • Bought a strap and place in a door jam
  • Wrap the band around the pillar
  • Just press the handle out and hold 2 seconds

Pros & Cons

Pros
  • Perform at home
  • Effectively tone your body
Cons
  • To do, this buy the equipment from the market.

FAQ’s

What exercise burns the most belly fat at home?

Crunch is the exercise that burns the most belly fat at home. Crunches have many variations, leg crunches, and vertical leg crunch, reverse leg crunch, and exercise ball crunch. These are the best exercises to burn belly fat at home.

How can I lose my belly fat at home?

 Perform these best exercises to burn the belly fat that is listed above in our article. Do exercise regularly, and maintain your diet, avoid sugar and sweet dishes. Avoid Junk food do the proper exercise one hour daily; if it is possible to start walking and running after one month, you feel a big difference.

 How do I tone down belly fat?

You perform an audiovisual exercise at home daily to tone your belly fat. Don’t take alcohol, avoid junk food, to take a high protein shake. In our article, we listed the belly fat workout to do this regularly and tone your body.

How can I get a flat stomach in 7 days?

You will lose belly fat in 7 days; need only focus on your lifestyle and do abdominal muscle exercises thrice a week. You should do planks, crunches, and leg raises. These are the best exercises to get rid of lower belly fat  and get a flat stomach in 7 days.

 How quickly can I lose 5kg?

We lose 5kg by doing these exercises I listed above. You can change your lifestyle and make a diet plane. First, start walking and exercise daily one hour, don’t take alcohol and use high protein shake daily also avoid junk food. You can quickly lose 5 kg in a month.

What can I drink to make my tummy flat?

If you are interested in weight, lose than you are known about green tea. Green tea is the best weight loss drink. Use honey cinnamon water, green tea, pineapple juice, orange juice, and apple cider vinegar with warm water. These are some popular drinks to make the tummy flat

What’s the best diet to lose stomach fat?

Eat plenty of soluble fiber, avoid junk food, avoid sugary food, and also avoid rice and refreshing drinks. Do this exercise to get rid of lower belly fat? Do these exercise daily and starts cardio. Use high protein food fruits, green vegetables, eggs, and drink green tea.

 How can I lose face fat?

You can lose fat face by doing cardio exercise, facial exercise, face massage daily, drink warm water, and improve your diet; it helps you to lose face fat.

How can I make my waist small?

In our article, we listed above small waist exercise to lose tummy; if you do these exercises, you give results. If you change your lifestyle and do these exercises to reduce waist, then you will never disappoint.

Perform crunches, plank, running, push-ups, and cardio. These are the best small waist exercises to reduce tummy.