Archive for the Fitness

12 Silly Excuses You Must Give Up for Losing Weight

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” – Jordan Belfort I don’t have sufficient support…I am too old to exercise myself….! Are you.

Fitness Tips for Women Over 40

“Forty is the old age of youth; fifty the youth of old age.” – Victor Hugo As you hit 40, things change! Your metabolism rate reduces after crossing the age of 40, and your body fails to process the fat.

10 Home Exercises for Weight Loss

If you feel shy in going to the crowded gym, for reducing your flab, don’t worry! You can get your work done at home. Here are some exercises that need no equipments, and are very effective in bringing your body.

Special Diet Plan for Indians for Fast Weight Loss

There is no instantaneous key to lose extra flab. You can reduce your weight in a healthy way, by increasing physical activities and reducing consumption of calories. Here are special diet plans for Indians (vegetarians and non-vegetarians), for fast weight.

1 Month Weight Loss Challenge: Lose Weight with This Diet Chart

Shedding flab is not something that is beyond your reach. Accept it as a challenge!  Regular exercise or workout is not sufficient to lose your weight. You need to take a step further, and plan your diet to get rid.

A Lack of Sleep Could Make You Fat!

“Sleep is God. Go worship.”  – Jim Butcher, Death Masks Sleep deprivation not just make you bushed and exhausted, but also sabotage your health and waistline! A research study has revealed that a lack of sleep slows down your metabolism,.

A Lazy Girl’s Guide to a Simple Workout Routine

1. Get Toned with Sketchers Shape-Ups How about we combine workout and shopping together? Tempting! Isn’t it? Buy a pair of Shape-Up shoes, for instance Sketchers Shape-Up that costs around 4 to 5 thousand and are available on all online.

How to Lose Weight with a Fruit Diet?

Nature has presented us the priceless gift- Fruits! Fruits provide us not only glowing skin, but also keep a check on increasing weight. Being low in calories and rich in nutrients, fruit diet is an easy way to give your.

How to Gain Weight Fast?

Are you super skinny? If so, shopping for clothes may be a rabble-rousing task for you. Being skinny can be unhealthy and dangerous. To pack on pounds is not as easy as it seems. Pigging out the cheeseburgers, bread, pasta,.

15 Best Ways to Lose Weight Fast

Flaunting slim figure, donning your favourite attire….having the boys turning back to take a look at you….do you also dream similarly? A slim figure boosts your self-confidence. On the other hand, obesity can make you inactive and prone to several.