Archive for the Fitness

24 Superb Health and Beauty Benefits of Milk

Milk is a very common health drink, though many people do not like the taste of it. It is rich with many vital nutrients and vitamins which makes it a healthy option for your body as well as skin. Here we have.

16 Health and Beauty Benefits of Broccoli

Amongst all of the commonly consumed cruciferous vegetables, broccoli stands out as the most concentrated source of a premier antioxidant nutrient—vitamin C. Find out the potential health benefits of broccoli including lowering the risk of cancer, improving bone health, helping to.

30 Superb Beauty and Health Benefits of Pomegranate

Pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fibre, vitamins, minerals and bio active plant compounds. The health benefits of pomegranate are innumerable. Apart from being healthy, pomegranates are delicious as well. 30.

27 Surprising and Effective Health and Beauty Benefits of Dark Chocolates

Made from the seed of the cocoa tree, Chocolate is one of the best sources of antioxidants on the planet. Dark chocolate has recently been discovered to have a number of healthy benefits.  The ingredients present in it lowers blood pressure and fight diseases. Read.

22 Surprising Health and Beauty Benefits of Blueberries

Blueberries may be small, but the fruit offers huge health and beauty benefits. This tiny summer berry is packed with antioxidants, vitamin C, and a tangy flavour. The health benefits of blueberries are astounding. Have a look. 22 Surprising Health and.

13 Workout Hacks for Building Muscle

Some small changes in your diet, workout and routine can boost your muscle building. Here are 13 workout hacks that will prove tremendously beneficial for building muscle. Read Here: 13 Workout Hacks for Building Muscle  

14 Post-Workout Hacks to Energize Yourself

Fit body is liked by all but very few people strive to achieve it, others get lazy and avoid doing workout. Workout is very necessary to burn the excess fats in the body and keep it fit and toned. For.

53 Exceptional Super Foods that Burn Fat

Someone has correctly said – you become what you eat. Your mental and physical health directly or indirectly depends on your diet. If you want to keep your weight under control, then a few changes in lifestyle have to be.

24 Effortless Fitness Hacks for Slimmer and Healthy Body

Do I need to exercise every time to get a slimmer body? This question might pop up in your mind every now and then. The answer is – not necessarily. You can manage your weight diligently by simple tips and.

20 Effortless Home Remedies to Get Rid of Cellulite Naturally

Almost every women experience cellulite at some point of time in their lives. If you are one of them and finding ways  to hide these bumpy, lumpy, dimply areas of skin, you don’t have to shell out for expensive treatments,.