Archive for the Fitness

4 Fastest Ways to Lose Weight without Losing Patience

Makeup, beauty, fashion, all might matter to you, but toned body always takes over these materialistic products as these products can hide your imperfections, but cannot correct them forever. In the hustle bustle of life, when workload and family pressures.

6 Tasteful Breakfast Ideas for Weight-Loss

It is rightly said that it matters a lot what you eat very first in the morning. Generally, people tend to have something heavy like cheese sandwiches or fried stuff in the breakfast, which tends to make them obese. On.

7 Reasons Why You Should Never Skip Breakfast

Many-a-times, you skip breakfast or have just a bite of it for many possible reasons. One the possible reasons could be that you are getting late for your work and think of having something in the office. Apart from that,.

5 Reasons Why Do People Over Eat and How to Combat the Problem?

When we are hungry, we eat. When we want to celebrate, we eat. When we are sitting idle, then too, we eat. Eating is good for your health, but, when it gets ‘over’, it becomes ‘overeating’. There are several situations,.

How to Create a DIY Sandbag for Your Home Gym?

The sandbag is a must have equipment for your home gym arsenal. While, there are many sandbags available online and you can even buy one from your local store, we are sorry to inform you that they are quite expensive.

How to Lose Weight Fast for Teenagers?

If you look around, you’ll find a lot of teenagers being overweight or even obese now-a-days. Reasons are many… the fast food obsession and the lack of physical activity being the major ones. So, there’s an avid need for a.

6 Essential Oils to Pamper and Rejuvenate Your Senses

In my previous article aroma therapy oils importance, I told you about what aromatherapy oils are and how can they soothe and relax your mind, body and senses with their healing and therapeutic powers. Since, aroma oils are made up.

5 Ways to Measure Body Fat Percentage at Home

Weighing machine is definitely a tool to measure the exact weight loss, and is beneficial for those, who are obese. But, did you realize it is a torturous stick to measure weight, especially when it shows the same weight again.

6 Exercises to Lose Weight from Thighs and Hips Quickly

In a study, I read that a woman gains fat fastest on the thighs and hips. Especially when you are in late 20’s or early 30’s, you have to be really attentive towards your body. If one is able to.

8 Myths about Foods and Drinks That We Consume

We all have been told by our grandmothers, parents, and many other people around us, about their beliefs regarding eatable and drinks. Actually, those beliefs are merely myths that have been developed many years ago, and are continuing as a.