Archive for the Diet

31 Health and Beauty Benefits of Pineapple

Pineapples are a popular type of tropical fruit. Juicy, deliciously tangy and sweet, pineapple fruit is rich in vitamins, minerals and health benefiting proteolytic compound. Pineapples come with a host of benefits for your skin, hair, and health.   31.

14 Surprising Health and Beauty Benefits of Tofu

Tofu is a neutral tasting bean curd, extracted from soybean milk. Tofu is rich in calcium and is an inexpensive source of protein, making it a good vegetarian substitute for meat or dairy products. Tofu is not great for health only it.

24 Superb Health and Beauty Benefits of Milk

Milk is a very common health drink, though many people do not like the taste of it. It is rich with many vital nutrients and vitamins which makes it a healthy option for your body as well as skin. Here we have.

16 Health and Beauty Benefits of Broccoli

Amongst all of the commonly consumed cruciferous vegetables, broccoli stands out as the most concentrated source of a premier antioxidant nutrient—vitamin C. Find out the potential health benefits of broccoli including lowering the risk of cancer, improving bone health, helping to.

21 Amazing Health and Beauty Benefits of Mint

Mint, scientifically known as `mentha` is a herb that has been used since long for its different health benefits. With its distinctively spicy taste and invigorating scent, mint is often an ingredient in gum, candy or tea, but people also.

16 Surprising Health and Beauty Benefits of Sunflower Seeds

Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B-1.  Munching on some sunflower seeds can offer incredible health and beauty benefits. 16 Surprising Health and Beauty Benefits of Sunflower Seeds  

30 Superb Beauty and Health Benefits of Pomegranate

Pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fibre, vitamins, minerals and bio active plant compounds. The health benefits of pomegranate are innumerable. Apart from being healthy, pomegranates are delicious as well. 30.

27 Surprising and Effective Health and Beauty Benefits of Dark Chocolates

Made from the seed of the cocoa tree, Chocolate is one of the best sources of antioxidants on the planet. Dark chocolate has recently been discovered to have a number of healthy benefits.  The ingredients present in it lowers blood pressure and fight diseases. Read.

22 Surprising Health and Beauty Benefits of Blueberries

Blueberries may be small, but the fruit offers huge health and beauty benefits. This tiny summer berry is packed with antioxidants, vitamin C, and a tangy flavour. The health benefits of blueberries are astounding. Have a look. 22 Surprising Health and.

16 Health and Beauty Benefits of Kale

This vegetable of cabbage family was once considered as poor people’s food but now because of its numerous health and beauty benefits it has become popular food among celebrities as well. It is a powerhouse of protein, calcium, vitamins, minerals.