Ayurveda Dining: Beet Greens with Garlic and Cumin


Servings: 4

Prep Time: 5 Minutes

Cook Time: 20 Minutes

Meal: Lunch-Dinner

Ingredients Required

Beet greens

¼ teaspoon black pepper

2 tablespoon sunflower oil

¼ teaspoon salt

1 teaspoon cumin

2 clove garlic

Method of Preparation

  • Chop beet greens.
  • Take a pan. Pour 1 cup water, black pepper, and salt.
  • To it, add chopped beet greens. Boil it.
  • Meanwhile, in another pan, saute sliced garlic and cumin in oil.
  • Add it to the beet greens pan. Boil it over low heat for 20 minutes.
  • Serve hot.

Ayurvedic Benefits of the Recipe

Beet greens are rich in Vitamin A and K. Vitamin K gives relief from osteoporosis. Vitamin A improves vision and boosts immune system against cancer and infections. Garlic reduces cholesterol level. Cumin improves digestion and immunity.