Ayurveda Dining: Barley with Avocado and Basil

Barley-with-Avocado-and-Basil

Servings: 1

Prep Time: 5 Minutes

Cook Time: 60 Minutes

Meal:Lunch-Dinner

Ingredients Required

1 teaspoon salt

1 teaspoon black pepper

3 cup water

1 tablespoon tulsi leaves juice

1 cup avocado

¼ cup barley

Method of Preparation

  • Boil barley with a teaspoon of salt and pepper.
  • When water gets boiled, turn the flame to simmer and stir frequently.
  • Meanwhile, peel off the avocado and take out its pulp. Mix tulsi leaves juice in it.
  • When barley gets softened, remove it from the flame and cool it.
  • Chop the barley in quarter or half pieces.
  • Add avocado-tulsi juice mixture in chopped barley.

The ayurvedic dish is ready to serve.

Ayurvedic Benefits of the Recipe

Barley is considered as a lighter and easy to digest grain. Tulsi leaves reduce cholesterol level and helps in building stamina. Avocado reduces vata and pitta doshas.

Comments

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I want more stuff like this!

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