9 Things You Must Do During Lunch Break

How do you use your lunch break? Do you gulp a salad sitting at the desk with your eyes glued to the computer screen? Do you munch a sandwich with one hand on the keyboard? Or, do you skip your lunch because of overburden of work? Lunch break is very important for full-time employees. So, don’t get chained to your desk in the lunch hour. Here are some tips how you can utilize the break and revive yourself for the rest of the day.


1. Enjoy Your Food

Never skip lunch. Healthy meal helps you to re-energize, and it will make more efficient in your work.

2. Workout at Workplace

Are you a fitness freak? If yes, you can perform some simple exercises during the break. Sit straight and pull in the muscles of abdominal by tightening them. Hold for 5-7 seconds and then release. Repeat it for 10 times. You can also do meditation or hit the road for a short walk. It will help you in burning that extra calories and staying fit.

3. Take a Break in True Sense

Taking a break of few minutes, to chomp the lunch at your desk is not considered an actual break. Don’t check your e-mail and don’t talk about work during lunch time.

4. Get up from Your Work Station

Give your eyes some rest from the computer screen. Gazing at the screen the whole day can result in headaches, red eyes and blurred vision. Sitting continuously for long hours can cause back and neck pain. Get up from your desk and move for a while.

5. Expand Your Professional Network

You work with several people in your office. But, do you actually know them? You rarely get time to connect with them due to work pressure. In any line of work, building and maintaining a professional network is critical to success. So, utilize the lunch break in interacting with your colleagues and knowing them better.

6. Accomplish Your Personal Errands

You can complete a lot of personal errands during lunch time. You just need to be strategic. You can complete the work of the bank or the Post Office during the break. You can also visit your child’s school and meet up with his/her teachers.

7. Try a New Restaurant

You can try some yummy food in a new restaurant nearby your office with your team members. This way you can strengthen your bonds with your team.

8. Meet up with Old Friends

“Everyone wants to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.”

Oprah Winfrey

Meet with your old friends, during the lunch hour. Instead of gossiping about a colleague or boss, make plans for the weekends. Talk about good incidences in your life. You will return to your work, with a positive feeling.

9. Make Your Desk Tidy

Heaps of paper, mouldy cups and other clutters on the desk may make your mind muddled. You can utilize the lunch hour, to organize your desk. A tidy workstation motivates you to work efficiently.

Hope, this has given you some alternatives for making the most of your lunch breaks.