The life of a girl in her 20’s is all about having fun, whether she’s doing her dream job along with dating a guy and partying every weekend. This is the phase when every girl wants to look her best! Isn’t it true? Are you not worried about that extra-kilo that you have added to your weight this month or that pimple which just oozed to get in the way of your gorgeousness? So, what’s the secret behind staying fresh and look stunning always? Of course, the perfect diet! Your diet plays a big role in keeping your skin and body healthy.
Here are 8 super foods that a girl in her 20’s must include in her diet.
1. Low-fat Milk
Yes, just a glass of low-fat milk will do the needful. Milk is really necessary if you don’t want to face the problem of osteoporosis or any other bone diseases later in your life. Milk is rich in calcium, which keeps the bones strong. So, make it a resolution from now onwards, and drink a glass of milk daily. If you don’t like its taste, you can add a flavored milk shake powder or any other substitute in order to change the taste.
2. Beans or Lentils
Beans are a great source of potassium, which aid in keeping the blood pressure low while helping you to be away from any type of heart diseases in the future. Soybeans, kidney beans, chickpeas, and lentils- all works wonder. Also, beans will help you keep full for longer, thereby, reducing your cravings.
Eggs have a high content of proteins and provide you the energy to carry out your daily errands. Eggs work best, whether consumed scrambled, half-fried or as an omelette. Include eggs in your breakfast every morning to keep yourself full till afternoon.
4. Flax seeds
Flax seeds are a natural mood boosters, which are really beneficial for all those girls, who are in their late 20’s and are suffering from frequent work-stress. It has a high-content of serotonin – a chemical that works for boosting up the mood, and it is also rich in lignans, which lowers the chances of breast cancer in women. You can include flax seeds in your diet either by mixing it into a smoothie or even in your everyday salad.
5. Green Tea
Well, green tea is the secret through which, you can keep your skin glowing and healthy-looking. Green tea is rich in anti-oxidants, which prevent skin-damage and keep it hale and hearty always.
Salmon is an excellent source of Omega-3 fatty acids. You must include salmon in your diet as it is good at relieving and preventing depression and cardiovascular diseases in the young females.
Hold on chocolates or sweets, and start relishing on berries instead! According to a recent research, berries, like strawberries, blueberries or cranberries, have proved to be effective in treating the urinary tract infection, which is very common in females. Berries can also be eaten as a snack while you are at work.
8. Red Meat
Anemia is a general problem that affects most of the women. Iron deficiency can also lead to several other problems, like fatigue, weakness, inability to tolerate the cold temperature, etc. So, to reduce the risk of all these quandaries, you can have red meat. Red meat is a good source of iron, as well as proteins, which will prevent you from being anemic. It will also benefit you in the long run at the time of pregnancy. Therefore, to keep yourself fit and fine, include it in your daily diet.