8 Essential Supplements for Healthy & Lustrous Hair

The volume and sparkle of your hair depends on the diet you intake. A proper diet containing correct proportion of vitamins, proteins and minerals is very essential for the natural growth of hair. Nutritional deficiencies lead to dull, stringy and dry strands.



Here is a list of what to avoid and what to include in your diet for getting long, thick and healthy hair.

What to Include:

1.     Proteins


Hair is made up of a protein known as keratin. Harsh shampoos, pollution and sun shrivel this protein. In order to replenish the lost keratin, you should include a good amount of soy, lentils, refried beans, pulses, egg, peanuts and yogurt in your meal.

2.     Vitamin A


It helps in strengthening the roots of the hair. Vitamin A is found in apricots, sweet potatoes, broccoli, pumpkin and carrots.

3.     Vitamin B


If you have weak brittle hair with split ends, it indicates deficiency of Vitamin B. Include green vegetables, peas, nuts, beans, eggs and dairy products in your diet.

4.     Vitamin C


Vitamin C helps you in getting rid of dandruff. It also gives shine to your strands. Increase intake of lemons, oranges, guava, berries and grape fruits.

5.     Vitamin E


If you are suffering from hair loss, you should consume a lot of vitamin E rich supplements, like whole grains, avocados, nuts and green leafy vegetables.

6.     Iron


Deficiency of iron leads to anaemia and thinning of your strands. Wholegrain cereals, legumes, green leafy vegetables and dried fruits are the good source of iron.

7.     Spices

Spices and herbs used in indian cooking

Cumin and turmeric are considered as hair friendly spices. Use these spices to maximum, while cooking food.

8.     Zinc


Deficiency of zinc leads to flaky and dry scalp thereby resulting in hair loss. Wholegrain breads, brown rice, cheese and oysters are the good source of zinc.

What to Avoid:

  • Junk Food


Refrain yourself from eating chips, hamburgers, fried chicken, etc. These food items are rich in calories, sugar and fat which are harmful for your hair.

  • Alcohol, Caffeine and Nicotine


Tea, coffee, alcohol and soft drinks deteriorate the quality of hair. These ingredients make your hair dry and dull.

  • Cholesterol Rich Eatables


Processed food, shellfish, prawns, fish oil, etc. are highly rich in cholesterol and increase the DHT (Dihydrotestosterone) level in the body. DHT destroys the hair follicles.

  • Foodstuffs containing Artificial Flavour



Certain sauces, puddings, soups, baked items, etc. contain synthetic and unnatural products which result in hair loss.

Eat healthy….stay healthy!