5 Quick Diet Tips for To-Be-Brides

Countdown to your big day has started. Wedding is the biggest day for every bride. Looking elegant and gorgeous on that special day is the dream of every girl. But, there is no instant formula which will make you look beautiful just in one day. Don’t leave everything for the last jiffy. At the end flash, you might be busy in shopping and making arrangements. If you want to look dazzling and shape your body for that pricey superb wedding dress, begin to work one month prior your nuptial. indian-brides-dites

Here are 5 diet tips that will help you a lot.

Tips

1. Drink Plenty of Water

woman-drinking-water Drink a lot of water for getting blushing beauty. Water helps in digestion and prevents you from appearing stuffed on the big day. It also slakes your hunger twinge.

2. Don’t Omit Breakfast and Meals

women-skip-breakfast If you are thinking that by skipping breakfast, lunch or dinner, you can shape your body, you’re absolutely wrong. If you would remain hungry, your gastrointestinal tract will get trapped with air, making you puffy.

3. Eat Little but Often

woman-eating-light-meal

Instead of eating too much at once, eat lighter meals 4-5 times throughout the day.

4. Manage the Intake of Calories

women-manage-dite-diary Maintain a food diary to keep the track of your calories. It will let you know whether you are consuming the calories in right quantity or not.

5. Avoid Eating late in the Evening

women-eat-late-night Eat your dinner 2-3 hours before going to bed. This way you can burn some of the calories before sleeping.

Diet Chart for to-be Brides

A balanced and healthy diet is very essential for Bride-to-be. Here is the list of what to and what not to include in your diet.

What to Include

  • Breakfast

healthy_breakfast Breakfast is an important meal. So, start your day with a nutritious and healthy breakfast. You can include following things in your breakfast:

  • Fresh fruit and fruit juices
  • Baked beans
  • Simmered eggs
  • Porridge
  • Yoghurt
  • Low fat milk
  • Nuts
  • Sprouts
  • Multigrain flakes
  • Sliced grilled tomatoes or mushrooms
  • Wholemeal toast with peanut butter
  • Lunch

healthy-lunch Include fibre and protein rich food in your lunch.

  • Tomato soup
  • Green vegetables
  • A mixed salad (cucumbers, lettuce, tomato, etc.)
  • Multigrain (wheat, oats, soy, barley) chapattis.
  • Pulses
  • Veg fried rice
  • Grilled fish
  • Marinated chicken
  • Curd
  • Dinner

healthy-dinner

  • Vegetable salad
  • Cooked vegetables and paneer
  • Green beans and sweet potato
  • Kidney beans
  • Reduced-fat mayonnaise
  • Mushrooms
  • Multigrain chapattis
  • Snacks

Popcorn

You can have low-fat snacks when you feel hungry.

  • Cereal bar
  • Almonds
  • Candied nuts
  • Cheese puffs
  • Bran muffin
  • Strawberries
  • Popcorn
  • Candy bars
  • Flavoured rice cakes

What Not to Include Try to avoid consuming following foods before your wedding:

  • Caffeine
  • Alcohol
  • Excessive salt and sugar
  • Junk food
  • Cruciferous vegetables (like, cabbage, broccoli and cauliflower)
  • Carbonated beverages, like champagne and soda

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