A lot of women undergo the problem of vaginal dryness, at some or the other point of time. This is a general problem among the women of every age, but mostly occurs at the period of menopause or after menopause, especially between the ages of 40 to 60. It can even occur after pregnancy when women are on hormone replacement therapy. It is important to know what the other causes of vaginal dryness are. Even stress and anxiety are also one of the reasons of this problem. The lack of lubrication in the vaginal area leads to several problems, like a burning sensation, itching, painful sexual intercourse, and even high frequency of urination. There are certain natural home remedies which work well in order to treat vaginal dryness. So, before consulting your gynaecologist, you can try some natural treatments to alleviate this problem at home.
Have a look at these home remedies for vaginal dryness. They will surely prove to be beneficial.
#1 Eat a Healthy Diet – a Hormone-Balancing One
Eat healthy. Food is the best and easiest cure. Try foods that are rich in fatty acids, such as nuts, sunflower seeds, raw pumpkin, sesame seeds, as well as fish, like tuna, salmon. These foods are rich in Omega-3 fatty acids. 2 tablespoons of flax seeds, in a day, are a good source of estrogen, and thus facilitate the hormone balance. Only a 45 mg of soy will work wonders as it is a natural phytoestrogen. You can go for a regular intake of vegetables and fruits which are rich in water content, like watermelons, melons, apples, cherries, broccoli and pepper.
#2 Drink Lots of Water
Keep yourself hydrated, as much as you can. The same way you drink water to avoid skin problems, you should also drink plenty of water to prevent vaginal dryness. As the way in which water works for your skin, it will work for your vagina too. So, drink at least 10-12 glasses of water every day. Water benefits in several ways, while it also keeps your system clean and hydrated. Drinking water will simply help you a lot and keep you free from vaginal dryness.
Regular exercise will also help. A little bit of exercise every day will maintain the blood circulation, as well as also keep your hormones balanced. Regular work out stimulates the adrenal glands and ovaries, therefore, maintaining hormonal balance of estrogen and testosterone as a lack of these hormones results in vaginal dryness. So, try exercising on a regular basis.
#4 Try Natural Lubricants
You can even apply topically some natural lubricants, like coconut oil, olive oil, Jojoba oil, as well as Aloe vera gel. These have high laxative properties and are a good lubricant, in order to treat vaginal dryness.
#5 Vitamin E Suppositories Are Good
Try applying a Vitamin E suppository to get relief from vaginal dryness. These stimulate the release of mucosa in the vagina, thereby providing moisture while decreasing the chances of infection. Vitamin E suppositories are available over-the-counter at various health stores or medical stores, and they are a safe measure to cure the problem of vaginal dryness.
Avoid these products to treat vaginal dryness, as it may cause more irritation in the vaginal area.
- Hand lotions or any other antiseptic creams
- Any kind of antibacterial or normal bathing soaps
- Don’t use bubble bath
- Yoghurt or Vinegar