Stop Stressing and Start Living !
Feeling too much beleaguered? Lost your sleep? No concentration on your work? Lost interest in the work? Frustrated? Wait…. I am not telling you the symptoms of a disease! These are the stipulations which might have inundated all of us to some extent at our offices. Yes, if we delay to cope up with these menaces, it will surely lead to un-welcomed guests, such as – high blood pressure, back pain, drug abuse and digestive problems.
Either change the situation or change your reaction!
Here are some tips to thrash the stress:
Next time, when you feel stressed, apply the above tips. I am sure, these tips will help to reduce the workplace stress and keep you calm and concentrated towards your work!