15 Simple Home Remedies for Improving Memory Power

“Memory…is the diary that we all carry about with us.”   – Oscar Wilde

Do you constantly forget simple to-do tasks, birth date of someone special, name of the people around you, or other important pieces of information? If so, you should begin thinking about improving your memory, before it’s too late! Exercise frequently, eat healthy, decrease stress, and take adequate sleep to boost up your memory. Besides this, you can also use ingredients, available in your kitchen.

Here are 15 simple home remedies for improving memory power.

1. Mango Milkshake

mango-milkshake

Prepare mango milkshake. Add honey to it. Take it regularly. It will definitely improve your memory.

2. Sesame Seeds

sesame-seeds-for-home-remedies-for-bronchitis

Sesame seeds (til) are very beneficial in boosting the memory power. Prepare sweet balls (laddoo) of jaggery (gur) and sesame seeds. Eat it every day. 

3. Fenugreek(Methi)Leaves

Fenugreek-leaves

Mix raw fenugreek leaves with radish pieces. Sprinkle cumin (jeera) powder and salt in it. Consume it. Regular consumption will increase your memory power.

4. Hot Milk

warm-milk

Mix honey and cardamom powder with hot milk. Drink it every night, before going to bed. This home remedy will certainly help you in improving your memory.

5. Almonds

almond-home-remedies-for-bronchitis

Almonds are good memory booster. Eat 5-6 almonds every morning on an empty stomach. For best results, soak 5-6 almonds in water overnight. In the morning, peel off and eat them, followed with a glass of lukewarm milk. 

6. Gotu Kola (Brahmi)

Gotu-Kola-(Brahmi)

Brahmi is very good ingredient for brain. Chew 4-5 brahmi leaves on daily basis to amplify your memory. Children can drink a spoon of brahmi juice. 

7. Gooseberries (Amla)

Gooseberry

Eat gooseberries or its morabba, every morning. It will strengthen your weak memory.

8. Coriander Powder

coriender-powder

Add honey to coriander powder. Mix well. Consume it. It will enhance your memory.

9. Walnuts

Walnut on a white background

Eating walnuts daily also helps in increasing memory. 

10. Ash Gourd(Petha)

Beautiful young girl drinking fresh orange juice

Drink ash gourd juice everyday for effective results.

11. Ghee

ghee

Massage your head with ghee, prepared from cow milk. Put 2-3 drops of pure ghee in your nostrils each day. It will boost up your memory power.

12. Ginger

ginger

Consume ginger piece with sugar candy (mishri) and cumin seeds (jeera).

13. Black Berry(Jamun)

Jamun

Black berries are also very useful in enhancing memory.

14. Cashew Nut

Creamy Cashew Nuts 7 oz pouchbag from Divine Organics by Transition Nutrition

Consuming cashew nuts each day is also helpful in improving memory. Alternatively, eat 10 grams of cashew nuts with honey, two times a day (in the morning and evening). Continue it regularly for fifteen days. You will surely feel the difference.

15. Wheat Grass Juice

wheat-grass-juice

Drink wheat grass juice everyday to get effective results.

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