“Memory…is the diary that we all carry about with us.” – Oscar Wilde
Do you constantly forget simple to-do tasks, birth date of someone special, name of the people around you, or other important pieces of information? If so, you should begin thinking about improving your memory, before it’s too late! Exercise frequently, eat healthy, decrease stress, and take adequate sleep to boost up your memory. Besides this, you can also use ingredients, available in your kitchen.
Here are 15 simple home remedies for improving memory power.
1. Mango Milkshake
Prepare mango milkshake. Add honey to it. Take it regularly. It will definitely improve your memory.
2. Sesame Seeds
Sesame seeds (til) are very beneficial in boosting the memory power. Prepare sweet balls (laddoo) of jaggery (gur) and sesame seeds. Eat it every day.
Mix raw fenugreek leaves with radish pieces. Sprinkle cumin (jeera) powder and salt in it. Consume it. Regular consumption will increase your memory power.
4. Hot Milk
Mix honey and cardamom powder with hot milk. Drink it every night, before going to bed. This home remedy will certainly help you in improving your memory.
Almonds are good memory booster. Eat 5-6 almonds every morning on an empty stomach. For best results, soak 5-6 almonds in water overnight. In the morning, peel off and eat them, followed with a glass of lukewarm milk.
6. Gotu Kola (Brahmi)
Brahmi is very good ingredient for brain. Chew 4-5 brahmi leaves on daily basis to amplify your memory. Children can drink a spoon of brahmi juice.
7. Gooseberries (Amla)
Eat gooseberries or its morabba, every morning. It will strengthen your weak memory.
8. Coriander Powder
Add honey to coriander powder. Mix well. Consume it. It will enhance your memory.
Eating walnuts daily also helps in increasing memory.
10. Ash Gourd(Petha)
Drink ash gourd juice everyday for effective results.
Massage your head with ghee, prepared from cow milk. Put 2-3 drops of pure ghee in your nostrils each day. It will boost up your memory power.
Consume ginger piece with sugar candy (mishri) and cumin seeds (jeera).
13. Black Berry(Jamun)
Black berries are also very useful in enhancing memory.
14. Cashew Nut
Consuming cashew nuts each day is also helpful in improving memory. Alternatively, eat 10 grams of cashew nuts with honey, two times a day (in the morning and evening). Continue it regularly for fifteen days. You will surely feel the difference.
15. Wheat Grass Juice
Drink wheat grass juice everyday to get effective results.