15 Home Remedies for Getting Instant Relief from Leg Cramps

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Leg cramps are a condition in which the muscles of your legs get involuntarily contracted. The symptoms of leg cramps are soreness, swelling, twitching, and tingling of leg muscles that result in sudden pain in the legs. There are several causes that can lead to leg cramps like injury to the leg, calcium or potassium deficiency, imbalance of electrolytes, overweight, excessive exercise, dehydration, and hyperthyroidism. You can cure this disease with home remedies.

Here are some home remedies for leg cramps.

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1. Baking Soda


Take water in a glass and put quarter teaspoon of baking soda in it. Mix it well. Drink it before performing strenuous activity or exercise. It will help in preventing leg cramps.

2. Pickle Juice


Whenever you feel leg cramps, drink an ounce of pickle juice. For night time cramps, drink it before going to bed. For day time cramps, have it in the morning. This is the best remedy to relieve leg cramps.

3. Mustard

acidity-home-remedies-mustardSwallow a tsp. of yellow mustard. It will cure the excruciating pain, caused due to leg cramps.

Note: Take mustard with a glass of water if you are suffering from indigestion or heartburn.

4. Lip Pinch


Whenever you feel leg cramps, pinch your upper lip hard, till the cramps go away.

5.  Red Raspberry-leaf Tea


Drink red raspberry-leaf tea twice a day, in the morning and the night. For positive results, drink it daily for 14 days.

6. Essential Oils

flower essence

The essential oils like rosemary oil or lavender oil are very effective remedies for getting rid of leg cramps. Massage the affected leg with these oils, and then wrap with a warm towel.

7. Chamomile Tea


Drink 4-5 cups of chamomile tea every day. Drink it regularly for 2 weeks. This home remedy will definitely help you in treating the leg cramps.

8. Warm Milk


Drink a glass of warm milk before going to bed, on a daily basis. It will decrease the repeated occurrence of leg cramps.

9.  Apple Cider Vinegar


Add one Tbsp. each of honey, apple cider vinegar, and calcium lactate, in a glass of tepid water. Stir it well. Drink it daily. It will eliminate the problem of leg cramps.

10. Walnuts


Eat 3-4 walnuts each morning, on an empty stomach. It is a very effective remedy for treating the leg cramps.

11. Honey


Consume 2 Tbsps. of honey each day. It will definitely help in overcoming the problem of leg cramps.

12. Hot Water


Pour hot water on the affected leg. It will provide you relaxation from the leg cramps.

13.  Almond Oil/Coconut Oil


Take some almond or coconut oil in a bowl. Heat it until it gets warm.  Use this oil to massage the affected leg. It will relax your muscles, thereby preventing the cramps.

14. Bananas


Bananas are rich in potassium. Eat 2-3 bananas each day. It will treat the leg cramps.

15. Water


One of the reasons of leg cramps is dehydration. Drink plenty of water to treat the problem.

Useful Suggestions:


  • While exercising, wear proper footwear.
  • Sleep on your side.
  • To prevent night cramping, do some simple stretching exercises before sleeping.
  • Keep the bed covers and sheets loose.
  • Eat calcium, potassium, and magnesium rich diet.