Flaunting slim figure, donning your favourite attire….having the boys turning back to take a look at you….do you also dream similarly? A slim figure boosts your self-confidence. On the other hand, obesity can make you inactive and prone to several diseases. But, if you are also an overweight, you need not to be anxious! I’m here to help you. Here are some best ways to lose weight fast.
1. Define Your Goal
“A goal is a dream with a deadline.” – Napoleon Hill
If you actually want to melt away the extra pounds, you need to set a goal. Decide how much weight you need to lose and in how many days. Note down the steps that are required to chase your goal. To remain focused, review your goal twice a day.
2. Don’t Skip Breakfast
“Not eating is the worst thing you can do, that’s really the take-home message for teenage girls.” – Bruce Barton
Skipping the breakfast will make you slim! It’s a MYTH. If you skip your breakfast, you would feel famished later. To fix it quickly, you might return to doughnuts, candies or other fatty foods. It can increase your risk of obesity.
3. Develop Healthy Eating Habits
Eating balanced and healthy diet is very essential to keep yourself in good shape. Instead of eating two heavy meals, eat small quantity of food at regular intervals. Visit our previous post on How to Lose 5 Kgs in 7 Days to get a detailed diet plan for a complete week. If you will follow this diet plan regularly, you will definitely lose your weight
4. Downsize Your Plates
Studies have revealed the fact that you will eat less if less food is placed in front of you, no matter how hungry you are. Instead of 10-14 inches wide plate, use 7-9 inches wide dinner plates.
5. Eat at Home
Those, who spend a large part of salary in eating at restaurants, tend to gain more weight in comparison to those who eat at home. Restaurant’s food is usually high in calories and fat. Start to keep a track of how often you eat out. Cut it gradually and return to the home-cooked meal.
6. Stick to Your Fitness Regimen
Exercise keeps your body fit. For making exercise more enjoyable, choose a physical activity that you like the most, like gardening, swimming, dancing or playing games (tennis, volleyball, cricket, etc.). It will not only burn the fats, but also give you a pleasure of practicing your hobby.
7. Drink Water
Drink lots of water before or between meals. It will make you feel full sooner. It will help you in cutting back on portions and avert you from guzzling the calorie-rich beverages, resulting in losing weight.
8. Get Enough Sleep
One of the surprising ways to lose weight fast is to stay in bed for longer. Research has revealed that if you sleep late at night, your hunger hormones get stimulated, thereby inducing you to eat more. This may negatively affect your goal of losing weight.
9. Leave Sedentary Lifestyle and Be Active
Sedentary lifestyle is one of the reasons of obesity. Most of us have long hours sitting jobs in the office. Instead of sitting continuously, take a break and walk for some time. Do light motion exercises in the office. It will facilitate you burning the extra calories.
10. Eat Only When Your Stomach Growls
Try to understand the difference between hunger and cravings. If you are really hungry, you will eat anything that is in your hands. But, if you are longing for a particular food, it’s just your cravings. Control your cravings. Eat food only when your stomach growls.
11. Keep Your Kitchen Fat-free
Read the ingredient content carefully, before you purchase the eatery stuff from any grocery store, for your kitchen. If it is rich in fats and calories, take it in small quantity. If you will purchase it in bulk, you won’t be able to resist yourself from eating. It may sabotage your weight loss efforts.
12. Express Your Feelings in Other Ways Than Eating
To heal emotional problems like frustration, nervousness, and boredom, we usually turn to food. But, it’s not a good idea. Instead of eating too much, talk to a friend, listen to your favourite music, read a good magazine or go for a walk.
13. Reduce “TV Time”
After a long day work, who would not like to watch television, sitting with kids? But, many of us watch television, eating popcorn or other food items. We get so lost in watching TV that we even don’t realize that unknowingly, we are eating those items that may result in gaining the weight. The best idea is to reduce your “TV Time”. The less television you watch, the less you will eat.
14. Note it Down
Note down whatever you are eating in your food diary. It will help you in keeping a record of how much calories you intake, every day. It will make the task of weight losing easy for you.
15. Reward Yourself
Reward yourself for every pound you lose. It will keep you motivated and will help in reaching your goal. Treat yourself to somewhat unusual like a massage, a pedicure or a pair of designer jeans.