14 Health Benefits of Drinking Water

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Seventy percent of the human body is made up of water. Water is the A-one solution of several health problems. It has no sugar, no carbohydrates, no fat, and no calories. All cells in your body require plenty of water to function properly. Dehydration may lead to several severe ailments.



Below are 14 health benefits of drinking water.

1. Cures Bad Breath

If you are suffering from bad breathe, it’s a clear indication that your body needs more water. Water keeps your tongue and stomach clean and hydrated. It prevents the build-up of bacteria, thereby curing bad breath.

2. Improves the Immune System

You are less likely to get ill, when you drink a lot of water. Water strengthens your immune system so that your body can struggle against heart attacks, kidney stones, and flu.

3. Decrease the Risk of Cancer

Studies have revealed that consumption of plenty of water decreases the various types of cancer such as colon cancer and bladder cancer. 

4. Regulates the Body Temperature

Water regulates your body temperature through perspiration. Due to its high specific heat, it releases heat from the body when sweat evaporates from the skin surface.

5. Treat Constipation and Improves Digestion

If you are suffering from gastrointestinal problem, drink plenty of water. Water breaks down large food particles, and lubricates your intestine. It helps to work your digestive system properly and treating constipation.

6. Relieves Fatigue

Due to less water in the body, your heart requires to do additional work, to supply oxygenated blood to all the cells. This exhausts other body organs, making you feel tired. Water boosts your energy and refreshes you.

7. Resolves Migraine and Headaches

In most of the cases, dehydration is the cause of migraine and headaches. Drink lots of water. It will hydrate your body, alleviating the problem.

8. Healthy Skin

Water is a perfect substitute for costly ageing treatments. It keeps your skin free from dryness, wrinkles, acne, scars, and other skin problems. It moisturizes your skin and increases its elasticity, giving you a soft and glowing look.

9. Weight Loss

Consume lemon juice, and honey with lukewarm water on an empty stomach. It will keep you active for the entire day and also help in losing weight. Water doesn’t contain calories, so it is a good substitute for high-calorie drinks like soda, sugary fizzy drinks, and alcohol. Your stomach becomes full when you drink water. It prevents your cravings and stops you from eating more food.

10. Improves Mood

Water improves your productivity level. It makes you energetic and keeps the body organs in appropriate functioning state. It provides positive signal to your brain, making you feel cheerful from within.

11. Detoxify Your Body

Water flush out the toxic substances from your body, when you urinate and perspire. It decreases the chances of getting prone to urinary tract infection (UTI) and kidney stones.

12. Lubricates Your Joints

The cartilage tissues require a lot of water, to decrease friction and glide freely, during the movements of joints. Deterioration of joints (that result in rheumatism and arthritis) is caused due to lack of water in the body. Therefore, drink enough water for keeping cartilage tissues working properly.

13. Helpful in Absorption of Nutrients

Water breaks down the food material into small pieces and helps in absorbing nutrients. It aids in proper functioning of other organs of the body.

14. Useful in Building Muscles

Water strengthens your muscles and keeps them working for a long time. It helps in supplying oxygen to the cells and muscles.