10 Reasons to Add Turmeric to Your Diet

In Ayurveda, haldi or turmeric is considered as “King of Spices” because of its beneficial properties. This marvellous and incredible spice is an integral part of several cosmetic products. It is also used in the treatment of many ailments from cancer to Alzheimer’s disease. Here, we have 10 reasons why you should add this spice to your diet.


1. Natural Healer

It is a natural antibacterial and antiseptic agent which accelerates wound healing and aid in the repair of damaged skin.

2. Checks Weight

Turmeric helps in the metabolism of fat, thereby keeping a check on increasing weight.

3. Cancer Treatment

It helps in the treatment of pancreatic cancer, breast cancer and prostate cancer. It prevents the growth of new blood vessels in tumor. It also reduces the risk of leukemia in children.

4. Liver Detoxifier

It helps in the detoxification of liver, naturally. Turmeric revitalizes the hepatic cells and revives their capacity to break down toxins.

5. Anti-oxidant

Curcumin, a key component of turmeric produces glutathione which is an excellent anti-oxidant. It fights against free radicals and reduces the effect of increasing age.

6. Prevents Alzheimer’s Disease

This spice removes amyloyd plaque buildup in the brain, thereby slowing down the progression of Alzheimer’s disease.

7. Pain Killer

It is an excellent natural pain killer and anti-inflammatory. It is used in the treatment of rheumatism, arthritis, sclerosis and bowel disease.

8. Boost Immunity

It helps in fighting allergies and strengthening the immune system.

9. Cardiovascular Protection

It helps in thinning of blood and reducing blood clotting. It also checks the cholesterol level in the body.

10. Improves Digestion

It is a good digestive aid that helps in improving your digestion.

Next time don’t forget to integrate this healthy spice to your diet.