10 Proven Home Remedies to Prevent Bloating


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Bloating is a frequent problem that is characterized with a feeling of tightness or fullness in the abdominal area, leading to swelling and pain. Bloating occurs when the abdominal cavity gets full of intestinal gases and certain fluids, which results in a sensation of tightness in the stomach. It is accompanied by an overload of gas in the stomach and can even be embarrassing sometimes. Bloating is generally caused due to overeating, obesity, medications, as well as also due to any other illness. And, instead of taking any over-the counter medicines to get rid of bloating, you can try some home remedies in order to cure it.


You must take these precautions to avoid bloating:


  • Chew properly and eat slowly
  • Avoid very cold or chilled beverages
  • Indulge in some physical activity
  • Sit straight before you eat
  • Walk for a while after eating
  • Go for a denture check-up to be fit

Here are some natural home remedies, by sticking to which you can easily cure the bloating symptoms. 

#1 Have Plenty of Water


Drink lots of water if you are suffering from bloating as water helps in removing the excess fluids and sodium from the body. While bloating, gush down several litres of water, you will get relief in one or two hours. But, avoid drinks containing sugar or salt as this can increase the problem.

#2 Exercise Is the Best


One of the most reliable ways to get rid of bloating is engaging in any type of physical activity. Go for a power walk of 30 minutes or try jogging. This will help the passing of gas, thereby reducing the bloat in your stomach. Bloating may also occur while you are at work as you continuously sit for a long time, which leads to the accumulation of gases. While exercising, you have to breathe in using your nose, and breathe out using your mouth. Make sure you don’t swallow a lot of air as it will make you bloat even more.

#3 Fennel Seeds


Chew some fennel seeds or make a tea with adding the crushed seeds to the boiling water. These seeds contain a compound which soothes the muscles in the digestive tract, and therefore allow the easy passage of gas from your stomach.

#4 Drink Ginger Tea


Try an easy remedy of ginger tea. Ginger tea works well in reducing the bloating symptoms. You can even have fresh ginger root or eat a teaspoon of grated ginger before you eat your meals for quick gas relief.

#5 Dandelion Tea Helps a Lot


Dandelion is a natural diuretic and easily available at all health food stores. Drinking dandelion tea will naturally help in expelling the excess gases from your stomach. You can grow your own dandelion root in your kitchen garden, for frequent gas problems.

#6 Caraway Seeds


Add caraway seeds’ spice to your food if you have regular bloating problems. Caraway seeds help in easing up the digestion, as well as reduce gas and stomach cramping.

#7 Peppermint Oil


Add 2 drops of peppermint oil in ½ cup of cool water and drink it one or two times a day. You will get an instant relief from bloating.

#8 Garlic


Even a hot garlic bulb will do well in reducing the bloating problems, to a large extent. It helps in stimulating the digestion while facilitating the easier passage of gas. Try using fresh garlic, in order to get the best results.

#9 Parsley


Spice up your food by adding fresh or dried parsley to it, in order to keep yourself free from bloating and gas problems.

#10 Hot Water


One of the oldest remedies to eliminate bloating is drinking hot water. Hot water really works and helps a lot in reducing the gas problems.