Anemia is a common problem among women, which occurs mainly due to the deficiency of iron in the body. Iron deficiency occurs when the count of red blood cells runs low, thereby, decreasing the flow of oxygen in the bloodstream. Some of the general causes of anemia among females are heavy menstrual periods, improper diet, pregnancy, surgery, or even an accident. The condition of anemia is mainly characterized by weakness, fatigue, dizziness, shortness of breath, low blood pressure, light-headedness, pale or brittle fingernails, palpitation, and chest pain. You should not ignore this problem as anemia can also be a warning sign of some serious illness.
Mild anemia can be treated at home with some easy home remedies. So, let’s take a look at some of the treatments available for this disorder in your home.
#1 Eat Foods Rich in Iron
As discussed above, the main cause of anemia is the deficiency of iron in the body. Increase your iron intake by including foods, like chicken liver, red meat, leafy vegetables, dried fruits and fish in your regular diet. This will provide your body an extra supply of iron, which will replenish the amount of iron.
A fruity way to refill the iron-deficiency faster in your body is an apple. You must have at least 2-3 apples daily. Apples are rich in iron as well as other nutrients and will help you to get rid of the problem of anemia.
#3 Have Citrus Fruits
Several studies have found that the Vitamin C content in the citrus fruits helps to absorb the non-heme iron contained in many plant foods. So, it is better to include a glass of orange juice in your breakfast. You can also take Vitamin C supplements along with every meal.
Eat bananas daily in order to get rid of the problem of anemia. Bananas are rich in iron, therefore, can speed up the production of hemoglobin in the blood.
#5 Epsom Salt Bath
This is an effective treatment for anemia. Soak some Epsom salt in a bath tub containing water, and soak in it for a few minutes. You can also immerse your feet if you don’t wish to take a bath. It will boost the salt content in your body helping you to overcome the problem.
Beetroot is one of the best natural and effective remedies to treat anemia. Include beetroot in your everyday diet as salad, juice or cooked vegetable. Beetroot is rich in iron as well as other minerals, like potassium, calcium, sodium, magnesium and phosphorus.
Raspberries are an excellent cure for treating anemia due to its high iron-content. Eat a handful of raspberries every day and notice the results.
#8 Pomegranate Juice
One of the best treatments to cure anemia is pomegranate. Drink a glass of pomegranate juice daily to get rid of this problem. They are a great source of iron and help to reduce the iron-deficiency faster.
Figs are also an excellent source of iron. Soak 2-3 figs in water for a night, and eat it the next morning as soon as you wake up.
Honey is a good cure for various health problems. It is equally effective in curing anemia. Prepare a concoction of apple cider vinegar, lemon juice and honey. Have it at least once a day.
Here are some measures that you should follow to avoid anemia.
- Always take an iron-rich diet.
- Avoid drinking tea, coffee or even wine while you have meals, as these beverages prevent your body from absorbing iron.
- Use utensils made of iron for the purpose of cooking food.
- Increase your fibre intake.
- Do regular exercises and stay active.