10 Super Foods that can Actually Reduce Weight

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Are you ready to shed your extra kilos? When you are on a diet, you tend to skip your meals and starve, you wonder what to eat and avoid?  After a long discussion with the dietitians, I have compiled a list of foods that will help you lose some weight in just few days. Add them to your diet and get your dream shape, without altering your diet much.



Let’s begin, to explore these delicious super foods that can help you reduce some weight.


Protein with a little salt… enough to curb your desire for savory snacks.


Did you know “an apple a day keeps the pounds away”? Crunchy and sweet to munch will kill your instinct for sweet. Packed with 5g of fiber per fruit.


Rich in fiber to you keep you filling. They contain high protein to keep you active throughout the day.

Broccoli or Cauliflower

Fresh and delicious to eat. Raw or cooked… you will love each of its crunchy bite. Rich in fiber and healthy.


A great substitute of sugar in sweets. You will love its rich and sweet taste after all its guilt- free.


Remember to keep it sugar free and black. The natural caffeine can burn your 50 extra calories per day.


Start your day with a boiled egg and a whole wheat toast. A perfect meal to kick start your day with proteins.

Grape fruit

With 90% water content, they will fill up your tummy without adding those extra calories. Tangy and sweet… helps to build lower insulin.


Digestion friendly food. You will love it for its creamy texture and natural sweetness.


Excellent source of fiber. A half a cup of oatmeal in the breakfast will give you 5 g of fiber per serving.

Write it on your desk or the kitchen or save it in your smart phone… all you need to do is keep it in mind. So next time you visit a grocery store make a list of your favorite super food and go shopping.