Breast cancer cases in India have accelerated since past two decades. Currently, it has become the most common cancer among all types of cancers, thereby, raising the female mortality rate of the country. According to a recent study, one out of every 28 women in India suffers from breast cancer. This ratio is higher in cities and metropolitans as compared to the rural areas, where it is comparatively low, i.e. one in 60 women.
But, no definite cause has been known to increase the breast cancer cases by far. The only possible causes that could be made out to lead to this life-threatening disease are heredity and lifestyle changes.
Here are some tips through which you can lower the risk of breast cancer:
1. Indulge in Physical Activity or Exercise Regularly
Exercising regularly is really beneficial in preventing the risk of breast cancer. Also, doing household work will do the needful. Physical activity lowers the amount of fat cells in the body, which results in the release of hormones, like oestrogen and testosterone. The fat cells eventually cause the growth of cancer-causing tumours or lumps. So, get involved in some strenuous activity from today itself. Just a 30-minute exercise thrice a week is enough to remain away from this frightful disease.
2. Say No to Alcohol
A number of researches have revealed that alcohol is one of the reasons, which leads to breast cancer. So, watch out your alcohol intake, and it is better to avoid rather than limiting it. Alcohol is not an energy drink that you can’t live without. Instead, go for healthy substitutes, such as fruit juices, which will surely benefit you in the long run.
Women, who breastfeed their babies, have five percent lesser chances of developing breast cancer than the women, who don’t. The studies have found out that the longer a woman breastfeeds her child; the lower she’s at the risk of suffering from the disease. Breastfeeding reduces the count of oestrogen hormone in the body, which is assumed to be the cause of breast cancer.
4. Avoid Becoming Overweight
Another common reason behind breast canceris obesity or being overweight. Obesity, especially after menopause, tends to increase the risk of breast cancer in women. Therefore, avoid gaining too much weight so as to keep the risk of breast cancer considerably low.
5. Eat Healthy
Take a balanced diet with a high content of fruits and vegetables, and avoid fatty food and carbohydrates. Women, who eat more fatty foods, are likely to develop the risk of breast cancer than those, who consume less fat.
6. Avoid Canned Food/Drinks
Limit or totally avoid the canned food or drinks, as they contain certain chemical compounds, which act as oestrogens, thereby escalating the risk of breast cancer among women. Cooking food at high temperature may also increase the chances of this disease, as frying and barbecuing release a chemical, called acryl amide – a cancer-causing compound.
7. Sunlight is Good
Studies have also shown that Vitamin D from sunlight stimulates an anti-cancer hormone, thereby, lowering the risk of breast cancer. So, don’t hesitate to step out in the sun from now onwards. But, remember the fact that excessive sun exposure may result in the skin cancer.