Are you a person who suffers from the ‘Work Addiction’? Is it hard for you to leave your system behind? Is it only- and- only your work that keeps you occupied, physically and mentally, whether you’re on the drive from office to home, or in the midst of a family get-together? If this is the case, you are a WORKAHOLIC, and you certainly need tips to chill out.
Try out the following tips, to chill out for a couple of months, to raise your relaxation quotient:
1. Casual Dating
Romance is a wonderful way to lighten up the tired head and have a blissful end of the day. Just go, relax, and enjoy the romantic evening with male friends. If you’re little jittery about this idea and want no risk, then the option of ‘online dating’ is there to serve you. You can enjoy a good chat with a person who shares similar interest with you, without entering into a commitment of marrying the person. You never know; you might find the one, to whom you were looking for.
2. Strolling in a Park
Enjoy the solitary time with yourself! Stroll or sprawl on the lush- green- grass of a park! Also, it is good to perch a park- bench. Else, you may take your dog (if you own) every day after your office hours, for easy and a long walk.
3. Weekly Out For A Movie
You may plan a movie, out with your buddies, boyfriend, or husband, whosoever possesses the similar taste in movies as you do.
4. Shower after Work
As you get back to home after work, take a warm- water shower in winters, or a cold- water bath, in the case of the hot season. This will ease the stress of the whole day, and bring a complete relaxation to the mind and body.
5. Spend Evenings Out
Make a plan to enjoy a drink. Have a good chat with your companions, once in a week, in a nightclub or a pub, after work. This will throw away your stress out of the window. Don’t over-drink to avoid the hangover the next morning.
6. Weekly Meal With Family And Close Friends
Get together with family and close friends for a weekly meal. Do enjoy the company of your dear ones! It is fun for you as well as for kids.
7. Have A Hobby
What hobbies you had as a kid? Explore your interests- take evening classes, and learn guitar. Hone your baking skills or learn to play your favorite musical instrument. Indulging in a hobby is an awesome way to unwind, after tough working hours.
8. Play Soothing Music
Soothing music has the power to wash away, the tiredness of the day, from the soul. Play soulful and mellow music to nourish your emotional layer and physical body. Don’t get hands on CDs of rock, punk, or pop music after work, unless you want to energize your soul.